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Metrowest Nutrition and TherapyIt’s National Eating Disorders Awareness week! To learn more about this national campaign to increase awareness and early recognition of eating disorders at the NEDA website click here. Also, here are a couple local events to check out: Tuesday, February 22nd,...
I was recently out to lunch with a group of moms and one of the moms remarked about her toddler who was gobbling up his meal, “he never eats like this at home”. We talked about the differences between the two...
I’m reading a book by psychologist Wendy Mogel, PhD called ‘The Blessing of a Skinned Knee’. Drawing from traditional Jewish teachings and years of work as a family therapist she provides readers with strategies for raising compassionate, self-reliant children. The book is a...
I’m realizing as a mother to a toddler that mindful eating can seem like a luxury. I imagine this is a challenge regardless of the child’s age but I’m hoping it gets easier! As mothers we spend so much time focusing our attention on...
Most of you have probably heard of nitrates. It may be helpful to understand a little more about this molecule. Nitrates occur naturally in plants and have a number of uses. Nitrates are easily converted to nitrites. Sodium nitrite is...
