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Nourishing Mind, Body,
and Relationship
with Food

Food fuels your body, but it also shapes how you connect to yourself, others, and your community. In a culture saturated in diet and body ideals, it’s common to struggle with your relationship to food and your body. These relationships often intersect with broader mental health challenges.  This is where we come in.

COMPASSIONATE COMPREHENSIVE CARE

Heal your relationship with food, body, and self while supporting your mental and physical well-being

Integrated whole-person care through psychotherapy, medication management, and nutrition counseling. Our collaborative team addresses the emotional, psychological, and biological factors that influence your relationship with food and yourself.

Whether you have an eating disorder or other mental illness, body image concerns, or need guidance around feeding your child, our team is here to help you.

Our experienced clinicians have a wide variety of specialties and expertise which can help you through:

  • One-on-One Psychotherapy
  • One-on-One Nutrition Counseling
  • Medication Management
  • Groups
  • Experiential Skills Practice

We accept a wide variety of health insurance.

Beyond Eating Disorders

Our psychotherapists can support you through life transitions, healing from past trauma, managing ADHD, OCD or mood concerns. Medication management is available for these areas as well.

In addition to eating disorder work, our dietitians offer nutrition counseling for athletic performance, perinatal health, fertility, perimenopause, feeding and pediatric nutrition, cardiovascular health and diabetes, as well as general health and wellbeing.

CUSTOMIZED COUNSELING AND PROGRAMS.

Counseling for Eating Disorders

INDIVIDUAL AND GROUP COUNSELING

Whether one on one, small group, psychotherapy or nutrition, at home or in our office, you’ll find a comfortable space to help you reach your personal goals.

Food and Body Image Concerns

COMMUNITY PROGRAMS

Any organization benefits from exploring the wellbeing of their community.  For this reason, work with a variety of budgets to create programs for schools or groups of any size.

MEET YOUR TEAM.

AMY GARDNER

Amy is founder and owner of Metrowest Nutrition and Therapy and author of  iMove, Helping Your Clients Heal from Compulsive Exercise. Understanding the influence of diet culture and storng connection between social identity, psychology and health, she strives to bring equity to the world of caring for individuals around concerns relating to eating disorders, food and body image.

KATELYN CASTRO

Katelyn is a Certified Eating Disorder Specialist and Consultant through IAEDP and a senior clinician at Metrowest Nutrition and Therapy.  She has over ten years experience in eating disorder care, including residential and partial levels of care.  She works with adults and adolescents. 

MEGAN GAMMERMAN

Megan has over 10 years of experience working with individuals with eating disorders at all levels of care.  She helps clients investigate eating patterns to improve the relationship with food, allowing it to naturally fit into their lives, not consume them. She is a non-diet, fat positive licensed dietitian who works from a Health at Every Size HAES® lens while acknowledging the important social justice component of this movement.

Nourish yourself.

It’s time to have a better relationship with food and your body. Together we’ll get there.