Making peace with food is possible.
What was the last food you truly enjoyed? Food is one of life’s pleasures.
ONE-ON-ONE NUTRITION COUNSELING
Reach optimum health and wellness with our one-on-one counseling. We promote a mindfulness-based, non-diet approach and personalize strategies to meet your individual goals and lifestyle. Through a thoughtful, collaborative and holistic style, we provide a supportive, comfortable, non-clinical environment with a specific focus in the following areas:
- Eating Disorders
- Pediatric & Family Nutrition
- ADHD and Autism
- Heart Health
- Perinatal & Women’s Health
- Functional Nutrition
SMALL GROUP NUTRITION COUNSELING
Explore better wellness habits in a safe, small group setting, surrounded by people with similar experiences.
- Food Play Group
A fun, interactive group for kids ages 3-6 who benefit from new food exposure in a low pressure atmosphere.
- Your Child’s Weight:
How To Help Without Hurting
A group for parents to discuss concerns about their child’s weight. Learn helpful strategies to encourage a healthy self image and food relationship.
- Intuitive Eating
Read and explore the concepts of Intuitive Eating, by Evelyn Tribole, MS, RD and Elyse Resh, MS, RD. We’ll use food to get hands-on skills practice.
- Meal Support
A weekly group that offers peer and professional support around meals in an outpatient setting. Mindfulness and grounding techniques are incorporated.
HOME-BASED NUTRITION COUNSELING
Creating lasting behavior change goes beyond talk therapy. We’ll come to your home, evaluate your environment and show you hands-on skills that will result in successful behavior changes.
- Individual or Group Cooking Classes
- Kitchen Makeover
- Grocery Shopping Tour
- Meal Support
- Mindful Eating Training
- Virtual services
LARGE GROUP PROGRAMS
We collaborate with schools and other organizations to help improve targeted nutrition and lifestyle behaviors within their community. Our registered dietitians develop programs that are creative, comprehensive, effective and, of course, fun. Whether you’re looking for a few seminars or a whole culture shift, we can work with a variety of budgets and needs.
- Developing and implementing comprehensive wellness programs
- Interactive workshops
(cooking, food play, tasting panels, student garden, farm-to-table programs)
- Wellness policy development
- Staff training