How to Ditch Diet Culture This Year
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
How to Ditch Diet Culture This Year
It’s Summer….. so why am I MORE anxious?
Summer conjures thoughts of long, relaxing days at the beach, slowing down, warm nights by the fire, pool parties, patio dining. We spend a good part of the winter and early spring months longing for summer. Vacations are planned and…
HOLD UP DIET CULTURE! Coronavirus Is Stressful Enough.
As if social isolation, disruptions to daily routines and heightened anxiety around the coronavirus pandemic aren’t making it difficult enough for those struggling with eating disorders and disordered eating, an onslaught of diet culture messages about how to avoid weight...
