Metrowest Nutrition and Therapy

Meal Support Group Starting Soon!

Amy Gardner / January 8, 2023

Are you in outpatient treatment for an eating disorder?  Would you benefit from some additional support around meals? Join eating disorder registered dietitians, Bella Mortenson and Enjely Mora for this weekly virtual meal support group.  You’ll have the opportunity to…

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Want More Peace and Presence this Holiday Season?

Amy Gardner / November 10, 2022

Do you find the holidays stressful? Do you feel pressure to ‘do it all’ but end up enjoying very little or none? Does eating and body image add to your stress? Do you arrive at the end of the season…

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FREE Event – Dietitians’ Guide to a Fearless Halloween

Amy Gardner / October 24, 2022

We Promise, Candy is the LEAST scary part of Halloween! Do you fret about having Halloween candy in the house? Plan ahead for how to get rid if it as soon as possible after? Let your kids pick out a certain…

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NEW! Food Play and Fitness Workshop

AMY GARDNER / April 2, 2019

We’re excited to offer a new element to our popular Food Play Group.  During this one time workshop, kids will engage in some fun movement, getting their appetites primed for food exposure.  While the kids play with food, parents will...

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Intuitive Eating Groups Starting Soon!

developer / April 2, 2019

We have several Intuitive Eating Groups starting the week of April 22nd.  Diets and prescriptive meal plans provide external guidance, leading to mistrust of the body. IE shifts the paradigm, transitioning responsibility for eating back to the body (where it...

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Intuitive Eating Groups Starting Soon!

AMY GARDNER / June 5, 2018

Are you consumed by thoughts about food? Have you spent a good portion of your life focused on your weight and diet? Has your weight yo-yo’d up and down? If so, you’re not alone. Most women spend a significant amount...

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The BEST Culinary Adventure!

AMY GARDNER / March 14, 2016

I couldn’t wait to share this with all of you. If you haven’t already, you MUST try Sur La Table’s Cooking Classes! I had the great privilege of taking one of Chef Clarissa Lord-Norton’s classes last Thursday at Sur La...

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Come Cook With Us!

AMY GARDNER / March 2, 2016

Metrowest Nutrition is hosting a night of cooking at the Culinary Underground in Southborough Gain hands-on skills for healthy, simple, budget-friendly meals Join Metrowest Nutrition for a night of culinary fun! If you’re like most, the idea of putting dinner...

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Register for Groups Here!

AMY GARDNER / November 8, 2015

We have 2 great groups starting soon.  This Tuesday is first day or our Meal Support Group with Jaimie Winkler.  There’s still room, so please complete the registration form below if you would like to participate.  The group meets weekly and...

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Meal Support Group Starting Soon!

AMY GARDNER / October 15, 2015

Group Details This group will provide weekly meal supervision guided by an experienced eating disorder dietitian. It will serve as an additional tool for those in recovery from an eating disorder and function as a checkpoint for both provider and client.  Individuals...

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