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Beyond the Dining Hall: A Guide to Nourishing Yourself During Your First Year of College What’s for dinner? This is a question many students will answer for themselves for the first time when they head to college this fall. While…
Postpartum Body Image and Disordered Eating – Moms Need Care Too! Bringing a baby into the world is exciting, scary and completely life-changing. Along with the full-time task of caring for a little human, new moms face significant body changes,…
Why Body Image Can Feel Harder in Warm Weather (and What to Do About It) As the weather gets warmer, many people notice a shift—not just in temperature, but in how they feel about their bodies. If you’ve ever found…
Reclaiming Movement — An Example Conversation in “Finding Fat* Joy” From the outside, the fitness spaces market as universal, “for all.” But for many fat folks, these spaces don’t feel neutral; they feel observed, judged, or simply not built with…
Fat Positive Informed Consent for Glp-1 Medications – Continuing the Conversation What Informed Consent Means… or Should Mean In theory, informed consent means you’re given all the relevant information including risks, benefits, unknowns, alternatives, and the freedom to make a decision…
GLP-1 Medications – Body Autonomy and Informed Consent GLP-1 medications are a prominent part of our cultural landscape right now. Often, people assume that as an anti-diet, weight-inclusive practice, we are “anti-GLP-1”. This is not the case. In fact, we…
Why A Comprehensive, Collaborative Care Team Is Essential in Eating Disorder Recovery Eating disorder recovery is not simply about food, weight, or willpower. It is complex medical and psychological healing that affects the brain, body, and nervous system. Because eating…
A chief concern we hear from clients in perimenopause is that their body doesn’t feel like their own. We covered why in part 1 of this blog series. But, understanding the why doesn’t make the transition any easier or symptoms any…
Menopause is a hot topic right now, and with good reason. People experiencing perimenopause are more vocal about it and attempting to change the narrative. Women are taking action rather than passively undergoing unwelcome changes. What Makes Exploring Perimenopause so…
An Invitation for the year ahead As another year comes to a close, the familiar messaging starts to rise: set bigger goals, do more, optimize harder, become the next version of yourself. The end of the year often feels like…
