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Metrowest Nutrition and Therapy
Everything is coopted by diet culture these days. Even mindful eating, an effective approach to healing disordered eating and finding food has been used by the popular dieting app, Noom to disguise dieting. How do you know the difference between…
Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program…
We are excited to start offering Culinary Therapy! This new group for high school aged teens is the first of many. What is Culinary Therapy? Like meal therapy, culinary therapy is a way to learn something by experiencing and doing–experiential…
Are you in outpatient treatment for an eating disorder? Would you benefit from some additional support around meals? Join eating disorder registered dietitians, Bella Mortenson and Enjely Mora for this weekly virtual meal support group. You’ll have the opportunity to…
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
