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Metrowest Nutrition and Therapy
The holidays can feel like a spotlight on food. Between parties, travel, family traditions, and endless treats, it’s easy to slip into an all-or-nothing mindset: “I’ll be good before,” “I have to make up for this later,” or “I already…
A compassionate guide for people in eating disorder recovery The holidays can be beautiful, but they can also feel like a spotlight shining on food, bodies, and “shoulds.” If you’re in recovery from an eating disorder, you might notice anxiety…
Lately, people have made a lot of…well, noise…about the concept of “food noise.” Social media, morning news shows, the radio, and health magazines keep pushing it into the spotlight. Suddenly, everyone seems aware of how much they think about food,…
The “Freshman 15” – A Harmful Myth Each fall, as new students settle into campus life, they often face one looming myth: the dreaded “Freshman 15.” But here’s the honest truth: it’s really just that—a myth. Let’s break it down,…
In a world where diet culture dominates, listening to your body is a radical act. Many of us have spent years ignoring hunger cues, counting calories, following rigid meal plans, or labeling foods as “good” or “bad.” This approach places…
When you’re in recovery from an eating disorder, nutrition can feel confusing, contradictory, overwhelming, or even scary. You may have spent years ignoring hunger cues, following rigid food rules, or labeling foods as “good” or “bad.” Now, you’re being asked…
Interoceptive Awareness and Body Image What is Interoceptive Awareness? Despite how it seems, we actually can influence where our mind goes. Mindfulness and meditation help us cultivate awareness of our internal landscape. When we draw more attention inward, we develop our …
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
Do you find the holidays stressful? Do you feel pressure to ‘do it all’ but end up enjoying very little or none? Does eating and body image add to your stress? Do you arrive at the end of the season…
We Promise, Candy is the LEAST scary part of Halloween! Do you fret about having Halloween candy in the house? Plan ahead for how to get rid if it as soon as possible after? Let your kids pick out a certain…
