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6 Easy Ways to Stay Hydrated

How Do You Nourish Yourself?

AMY GARDNER / August 23, 2017

What nourishes you?  What crucial ingredients make up the recipe for your wellbeing?  Food, while certainly important, isn’t the only way we nourish ourselves.  I was talking with some colleagues recently about how we recharge.  It was interesting (and not...

Mindful Exercise

AMY GARDNER / May 3, 2017

When was the last time you thought, “I’m really craving a walk” or “I feel like dancing”?  Our bodies are made to move and if we allow them to, they will let us know when and what they’re needing for...

Get Heart Healthy!

STEPHEN AMELIA / February 2, 2017

Hey – it’s February, National Heart Health Month.  AND, if you’re a New Englander, your heart was likely beating double time during last night’s super bowl game! There’s no better time to look at your risk and take some steps to improve your heart...