Metrowest Nutrition and Therapy

Exercise Resistance – How To Shift It

AMY GARDNER / April 25, 2017

Not feeling motivated to exercise?  You’re not alone.  Research shows that only 20% of people in the US exercise regularly.  Many people experience what’s known as exercise resistance.  Exercise resistance, not to be confused with “resistance exercise” is the tendency to avoid...

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Get Heart Healthy!

STEPHEN AMELIA / February 2, 2017

Hey – it’s February, National Heart Health Month.  AND, if you’re a New Englander, your heart was likely beating double time during last night’s super bowl game! There’s no better time to look at your risk and take some steps to improve your heart...

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Exercise – Finding the Joy and Listening To Your Body

STEPHEN AMELIA / January 26, 2017

“Exercise is a celebration of what your body can do not punishment for what you ate”  – author unknown Exercise is part of a healthy lifestyle.  What type of exercise?  This is completely up to you.  The “right” type of exercise is whatever...

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High Intensity Interval Training

AMY GARDNER / June 6, 2016

Many people adopt an “all or nothing” mentality to exercise.  A client recently said to me “If I can’t devote an hour to exercise, why bother?”  However, he NEVER seemed to find that full hour.  So, he didn’t exercise at all. Life can be...

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