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Metrowest Nutrition and Therapy
August is Fat Liberation Month! a time to celebrate fat people, recognize the history of fat activism, and examine the systems and beliefs that contribute to anti-fat bias and discrimination. At its heart, fat liberation asks us to imagine a…
Have you ever struggled to find the right outfit? If you’re a fat person, chances are the answer is yes. The issue isn’t the bodies wearing the clothes—it’s access. Yet for many fat people, limited options and exclusion in the…
Reclaiming Movement — An Example Conversation in “Finding Fat* Joy” From the outside, the fitness spaces market as universal, “for all.” But for many fat folks, these spaces don’t feel neutral; they feel observed, judged, or simply not built with…
GLP-1 Medications – Body Autonomy and Informed Consent GLP-1 medications are a prominent part of our cultural landscape right now. Often, people assume that as an anti-diet, weight-inclusive practice, we are “anti-GLP-1”. This is not the case. In fact, we…
Weight bias is often dismissed or minimized in everyday conversations—but in healthcare, its effects are anything but trivial. When medical practitioners hold negative assumptions about a person’s weight, it can disrupt diagnosis, treatment, communication, trust, and long-term health outcomes. In…
Lately, people have made a lot of…well, noise…about the concept of “food noise.” Social media, morning news shows, the radio, and health magazines keep pushing it into the spotlight. Suddenly, everyone seems aware of how much they think about food,…
Over the past few years, GLP-1 receptor agonists (like semaglutide and liraglutide) have captured public attention as game-changers in the treatment of type 2 diabetes—and more recently, for weight loss. Medications like Ozempic, Wegovy, and Mounjaro are now household names,…
How to eat, fuel, and hydrate for running 26.2 miles Congratulations! You’re running a marathon. You’ve been training for months, and I’m willing to bet that you shed some blood, sweat, and tears in the process. You’ve gone through a…
Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is…
