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Metrowest Nutrition and Therapy
Supporting a Loved One with an Eating Disorder During Times of Transition Life is full of transitions, especially this time of year. Transitions can be exciting and may also bring stress, uncertainty, and unexpected challenges. Whether it’s starting a new…
Postpartum Body Image and Disordered Eating – Moms Need Care Too! Bringing a baby into the world is exciting, scary and completely life-changing. Along with the full-time task of caring for a little human, new moms face significant body changes,…
Why See a Specialist for Psychiatric NP for Medication Management When Your PCP Can Prescribe Meds? When people seek help for anxiety, depression, ADHD, bipolar disorder, or other mental health concerns, they often start with their primary care provider (PCP)….
Why So Many Are Misunderstood If you work in the eating disorder field, you’ve most certainly worked with neurodivergent individuals. For too long, eating disorder conversations have centered almost exclusively around body image, dieting, and a desire to lose weight….
Why Body Image Can Feel Harder in Warm Weather (and What to Do About It) As the weather gets warmer, many people notice a shift—not just in temperature, but in how they feel about their bodies. If you’ve ever found…
GLP-1 Medications – Body Autonomy and Informed Consent GLP-1 medications are a prominent part of our cultural landscape right now. Often, people assume that as an anti-diet, weight-inclusive practice, we are “anti-GLP-1”. This is not the case. In fact, we…
Why A Comprehensive, Collaborative Care Team Is Essential in Eating Disorder Recovery Eating disorder recovery is not simply about food, weight, or willpower. It is complex medical and psychological healing that affects the brain, body, and nervous system. Because eating…
The holidays can feel like a spotlight on food. Between parties, travel, family traditions, and endless treats, it’s easy to slip into an all-or-nothing mindset: “I’ll be good before,” “I have to make up for this later,” or “I already…
A compassionate guide for people in eating disorder recovery The holidays can be beautiful, but they can also feel like a spotlight shining on food, bodies, and “shoulds.” If you’re in recovery from an eating disorder, you might notice anxiety…
We all have foods we don’t like, right? Maybe it’s the texture of mushrooms or the smell of fish or the bitterness of brussels sprouts. But when food aversions go beyond simple preference and start interfering with daily life, your…
