Metrowest Nutrition and Therapy

LAST DAY to sign up for Yoga of Eating!!

AMY GARDNER / February 26, 2015

**LAST DAY TO REGISTER!** Join us for another great ‘Yoga of Eating’ Series starting in March.  The 4-week session will take place Thursday evenings from 6:30-8:30 March 5th-March 26th.  This has been a hugely successful workshop and we hope you...

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Let’s “Nail” Eating Disorders

AMY GARDNER / February 12, 2015

Join us Monday, February 23rd 6:30-8:30pm for a night of nails, food and fun all while helping  “nail” eating disorders.  This fundraiser will kick off National Eating Disorder Awareness Week and support the Multi-Service Eating Disorder Association (MEDA) in their work providing services and treatment...

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The Art of Enjoying Your Thanksgiving Meal

AMY GARDNER / November 24, 2014

This is a re-post but one that definitely deserves repeating.  As you prepare to gather with loved ones and enjoy a beautiful meal, remember to enjoy it.  For those struggling with eating issues, this may seem like and insurmountable task.  Sometimes it...

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NEW! ‘Yoga of Eating’ Session Starting Soon.

AMY GARDNER / September 5, 2014

Don’t wait, this class will fill up!  We got such rave reviews when we held this group in June that we’ve decided to run it again.  This time, based on demand, we’re doing 6 weeks instead of 4.  Join us in our new, larger office...

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First class in ‘Yoga of Eating’ series was a success!

AMY GARDNER / June 8, 2014

Liz and Alex kicked off the ‘Yoga of Eating’ series last Thursday with a huge success. The session was fully booked and participants had rave reviews after the first evening. The two hour group includes an experiential yoga activity, a...

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Join us for Lunch!

AMY GARDNER / May 22, 2013

Please join us for lunch THIS THURSDAY, May 23rd from 11:30-1 in our Newton Center office.  Learn how understanding the Glycemic Index can help boost metabolism, increase energy and manage weight.  Registered Dietitian, Amy Gardner will lead an active discussion...

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Eating For Life Alliance

AMY GARDNER / October 17, 2011

We’d like to spread the word about a great local resource for universities, their students and families.  The Eating for Life Alliance is an organization dedicated to connecting colleges communities to eating disorder information, protocols and national experts in the field.  We encourage you...

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FREE Mindful Eating Group for Teens

AMY GARDNER / March 29, 2011

We want to pass along this information about a free mindful eating group for teen girls at Milford Hospital. Mindful Living ~ Mindful Eating Group for Teen Girls FREE!!! Ages 10-15 Wednesdays, 7-8 pm Starting April 27 – June 1, 2011...

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Healthy Habits Kitchen Event Postponed to Monday, January 24th!

AMY GARDNER / January 18, 2011

Due to the snow we are postponing the even with Healthy Habits Kitchen to next Monday, January 24th at 7pm.  We hope you can still join us! See details here.  Get at Healthy Start to 2011 with Metrowest Nutrition and Healthy...

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Metrowest Nutrition Event Featuring Healthy Habits Kitchen

AMY GARDNER / January 7, 2011

Metrowest Nutrition is hosting an event in our Newton office to kick-off the new year and our new look.  We’ve partnered with Healthy Habits Kitchen to provide resources for healthy eating.  We are having an open house on January 18th at 7pm and...

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