First class in ‘Yoga of Eating’ series was a success!
Liz and Alex kicked off the ‘Yoga of Eating’ series last Thursday with a huge success. The session was fully booked and participants had rave reviews after the first evening.
The two hour group includes an experiential yoga activity, a mindful eating exercise and discussion of mindfulness application in daily life. Attendees reflected that the experience enabled them to truly experience their hunger cues and eat accordingly. It was also helpful to have Liz and Alex provide a safe environment and join the others at the meal.
This is how they thoughtfully set the stage for a mindful meal.
We know that we had to turn some away because the group was full, but given the level of interest, we will certainly run it again. So, stay posted!