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From our blog.

NEW! ‘Yoga of Eating’ Session Starting Soon.

AMY GARDNER / September 5, 2014

Don’t wait, this class will fill up!  We got such rave reviews when we held this group in June that we’ve decided to run it again.  This time, based on demand, we’re doing 6 weeks instead of 4.  Join us in our new, larger office space in Newton Centre and learn how to truly make peace with food.  Develop awareness of internal appetite regulation while learning ways to incorporate mindfulness into your everyday life.  The class starts with a relaxation exercise including breathing and yoga followed by a mindful meal and finishing with a topic for discussion.  There will be plenty of time to share and reflect along the way — most participants find the insight and support from others in the group equally as valuable as the class itself.  Please register here or contact Liz Fayram at 617-332-2282×2 for more information.

We had a waiting list for the last session and since we are limited to six participants, so again, definitely sign up soon if you’re interested.