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Metrowest Nutrition and TherapyDo you see your child as a picky eater? Are you projecting your own eating style onto your child? Looking at your own eating habits can go a long way towards shaping your child’s eating. Study suggests Mothers’ diets have biggest influence...
Fear can either motivate you or paralyze you. Many psychologist use the phrase “feel the fear and do it anyway” in relation to taking risks in life. I often use this phrase myself with clients. Eating disorders are by nature avoidant...
Here are a few things you can do to help foster healthy eating in your family. Although I’m not a fan of the title, there’s some good information here. One thing I would heed caution about is giving kids unlimited access to...
Time getting in the way of healthy eating? A few simple recipes you can make at home may be as quick as a trip through the drive-thru… and help the environment as well. See this article from the New York Times Sustainable Food...
Metrowest Nutrition is hosting an event in our Newton office to kick-off the new year and our new look. We’ve partnered with Healthy Habits Kitchen to provide resources for healthy eating. We are having an open house on January 18th at 7pm and...
