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Metrowest Nutrition and TherapyThis recipe was adapted from ‘The Complete Idiot’s Guide: Glycemic Index Cookbook’. It’s simple to prepare and has a nice balance of heat from the green chiles and sweetness from the polenta and corn. Nutritionally, it’s high in protein and...
Can you really get too much of a good thing? When it comes to fiber, the answer is a resounding “yes”. Fiber is helpful for managing weight, diabetes, cholesterol and digestive health. It satisfies hunger and decreases the glycemic impact of food. Since it’s not absorbed...
This is my absolute favorite fish recipe! Native to Veracruz, Mexico, this dish is healthy and full of flavor. The recipe calls for red snapper but you can use any light, white fish (i.e. tilapia, cod). It’s fairly easy to make and...
We want to pass along this information about a free mindful eating group for teen girls at Milford Hospital. Mindful Living ~ Mindful Eating Group for Teen Girls FREE!!! Ages 10-15 Wednesdays, 7-8 pm Starting April 27 – June 1, 2011...
We are so excited to announce the addition of Meredith Berger to our team! Meredith is a masters level registered dietitian and licensed nutritionist as well as a trained chef. Combined with a background in psychology, Meredith will be a...
