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Metrowest Nutrition and Therapy
Needing a little extra support around your eating disorder recovery over winter break? Join registered dietitian and certified eating disorder specialist, Amy Gardner along with others in eating disorder recovery for a Virtual Meal Support Group on Thursday, 12/28 at…
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be…
Holidays are a hard time for individuals with eating disorders. They are also hard for families and friends who want to support them. It’s so hard to watch a loved one suffer and you just want to do the “right” thing….
Calling all parents of picky and selective eaters! Do you worry your child isn’t getting enough nutrition? Concerned about sugar intake? Does your child’s limited food selection make you doubt your parenting? Do you feel defensive about your child’s eating…
Contrary to popular opinion, Binge Eating is not about lack of restraint. So many people we work with who struggle with binge eating or binge eating disorder (BED), believe bingeing is all about will power and self-control. This couldn’t be…
Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is…
Everything is coopted by diet culture these days. Even mindful eating, an effective approach to healing disordered eating and finding food has been used by the popular dieting app, Noom to disguise dieting. How do you know the difference between…
Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program…
We are excited to start offering Culinary Therapy! This new group for high school aged teens is the first of many. What is Culinary Therapy? Like meal therapy, culinary therapy is a way to learn something by experiencing and doing–experiential…
