Intuitive Eating Group for Adults
Are You… Done with diets but your relationship with food is a mess? Interested in working on your food issues but not sure where to start? Sick and tired of the ‘on and off’ diet cycle? Looking to opt out…
Intuitive Eating Group Starts February 5th
A Few Thoughts on Resolutions
Thinking of making a resolution in 2024? If so, you are in good company! According to a recent Forbes survey of 1000 US adults, 62% of people feel pressure to set a new years resolution. 34% of Americans resolve to…
Virtual Winter Break Meal Support Group 12/28 – 12PM
Needing a little extra support around your eating disorder recovery over winter break? Join registered dietitian and certified eating disorder specialist, Amy Gardner along with others in eating disorder recovery for a Virtual Meal Support Group on Thursday, 12/28 at…
Virtual Yoga for Anxiety and Depression (Dec 6th-Jan 10th)
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be…
Helping a Loved One with an Eating Disorder Through the Holidays
Holidays are a hard time for individuals with eating disorders. They are also hard for families and friends who want to support them. It’s so hard to watch a loved one suffer and you just want to do the “right” thing….
Help for Parents and Caregivers of Picky and Selective Eaters
Calling all parents of picky and selective eaters! Do you worry your child isn’t getting enough nutrition? Concerned about sugar intake? Does your child’s limited food selection make you doubt your parenting? Do you feel defensive about your child’s eating…
Binge Eating is NOT About Lack of Restraint!
Contrary to popular opinion, Binge Eating is not about lack of restraint. So many people we work with who struggle with binge eating or binge eating disorder (BED), believe bingeing is all about will power and self-control. This couldn’t be…
Finding Fat Joy – Fall/Winter 2023
Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is…
‘Mindful Eating’ Has Been Co-Opted by Diet Culture
Everything is coopted by diet culture these days. Even mindful eating, an effective approach to healing disordered eating and finding food has been used by the popular dieting app, Noom to disguise dieting. How do you know the difference between…
NEW this fall! Body Image and Yoga for Young Women
Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program…
