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Get Heart Healthy!

Get Your Greens!

AMY GARDNER / December 2, 2014

We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought we’d re-post it.  Try both of these...

Watermelon Frenzy

AMY GARDNER / June 19, 2014

It’s finally feeling like summer and what’s better in this heat than watermelon?  My kids and I had our fill yesterday and it got me thinking.  Watermelon is delicious simply on it’s own but what else can you do with it? ...

Grill Meets Salad

AMY GARDNER / August 6, 2013

Looking for a healthy alternative for the grill?  Think salad.  It’s definitely not the first food you’d think of tossing on the fire but it’s definitely one of the best things I’ve tried.  I was out to lunch recently and out...

Earthly Delights

AMY GARDNER / July 25, 2012

Jackie Ballou, MS, RD To my delight, my boyfriend’s mother recently made me up a bag of fresh vegetables to take home.  The delectable leaves, roots and flowers inside were anything but ordinary. She told me one of the vibrant...

Cranberry Couscous Salad

AMY GARDNER / July 11, 2012

Looking for a tasty and healthy dish for the summer?  Try this versatile cranberry couscous salad.  It’s a great side dish but also complete enough to be a meal itself.  This low glycemic salad is nutrient-packed with lots of fiber, protein, B6,...

Homeade Luna Bars

AMY GARDNER / March 13, 2012

Nutrition bars are a popular treat. They are a great grab-and-go option for breakfast paired with some fruit, or a good mid-day snack. While there are many healthy options on the market, why not take a stab at making your...