5 Non-Weight Related New Years’ Resolutions
Because your weight is not all that matters. And in fact, doesn’t matter at all! Part of the excitement of a New Year is the idea of starting fresh, being able to look back at the year that has passed…
From our blog.
HOLD UP DIET CULTURE! Coronavirus Is Stressful Enough.
As if social isolation, disruptions to daily routines and heightened anxiety around the coronavirus pandemic aren’t making it difficult enough for those struggling with eating disorders and disordered eating, an onslaught of diet culture messages about how to avoid weight...
5 THINGS FATHERS CAN DO TO HELP SHAPE THEIR DAUGHTERS’ BODY IMAGE
A lot of attention is placed on what moms can do to help daughters with body image. Dads can help too. Recently, I read this article a colleague posted highlighting some myths about father-daughter relationships and the impact on body image. I...
5 WAYS TO COPE WITH NEGATIVE BODY IMAGE
Is your body image at an all-time low? Fear and it’s friends uncertainty and helplessness can increase negative body image while also increasing the amount of time you spend thinking about it. In the current situation we’re in with the...
Helpful Resources for Home Cooking
DINING IN? Yup! It looks like we’re all dining in for the time being. Which means, we have a little more time to make meals at home, whether we like it or not! While this may be a welcome change...
