How to Ditch Diet Culture This Year
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
From our blog.
Meal Support Group Starting Soon!
Are you in outpatient treatment for an eating disorder? Would you benefit from some additional support around meals? Join eating disorder registered dietitians, Bella Mortenson and Enjely Mora for this weekly virtual meal support group. You’ll have the opportunity to…
Upcoming Group – Finding Fat Joy
Community and connection for people in larger bodies living in a weight-centric world Do you live in a fat* body? Are you lonely, exhausted, and/or stressed trying to navigate family, friends, and/or health systems focused on weight? Metrowest Nutrition is dedicated…
Self-Care Feels Optional Until it Isn’t
It can be hard to find time for self-care. We get it! AND, as you may know (and still have a hard time translating to action), self care isn’t optional or “selfish”, it’s self-preservation. In fact, it’s the most important…
Want More Peace and Presence this Holiday Season?
Do you find the holidays stressful? Do you feel pressure to ‘do it all’ but end up enjoying very little or none? Does eating and body image add to your stress? Do you arrive at the end of the season…
