Intuitive Eating Group for Adults
Are You… Done with diets but your relationship with food is a mess? Interested in working on your food issues but not sure where to start? Sick and tired of the ‘on and off’ diet cycle? Looking to opt out…
From our blog.
A Few Thoughts on Resolutions
Thinking of making a resolution in 2024? If so, you are in good company! According to a recent Forbes survey of 1000 US adults, 62% of people feel pressure to set a new years resolution. 34% of Americans resolve to…
Virtual Winter Break Meal Support Group 12/28 – 12PM
Needing a little extra support around your eating disorder recovery over winter break? Join registered dietitian and certified eating disorder specialist, Amy Gardner along with others in eating disorder recovery for a Virtual Meal Support Group on Thursday, 12/28 at…
Virtual Yoga for Body Image (Dec 5th-Jan 9th)
Do you experience increased negative body image over the holidays? Will you be seeing family and friends who you haven’t seen in a while? Anticipating unsolicited comments about your body? Whether you are recovering from an eating disorder or simply…
Virtual Yoga for Anxiety and Depression (Dec 6th-Jan 10th)
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be…
