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Metrowest Nutrition and Therapy
Interoceptive Awareness and Body Image What is Interoceptive Awareness? Despite how it seems, we actually can influence where our mind goes. Mindfulness and meditation help us cultivate awareness of our internal landscape. When we draw more attention inward, we develop our …
Community and connection for people in larger bodies living in a weight-centric world Metrowest is excited to launch our third group for people living in fat bodies to find community and connection – exploring nourishment beyond nutrients. This group is…
Do you worry your teen… isn’t fueling their body enough to support the demands of their sport? is eating too much “junk” or sugar? isn’t growing enough or hasn’t hit puberty? Does your teen ahlete…. “hit the wall” and have…
Everything is coopted by diet culture these days. Even mindful eating, an effective approach to healing disordered eating and finding food has been used by the popular dieting app, Noom to disguise dieting. How do you know the difference between…
Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program…
