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From our blog.

Diets and Weight Cycling

NATALIE FAELLA / May 17, 2019

DIET – that four-letter, inescapable word in our society – is defined as “a regimen of eating and drinking sparingly so as to reduce one’s weight.” Dieting is commonly (and sometimes arbitrarily) recommended by medical professionals to patients with BMI levels...

Hakuna Frittata

JENNIFER DROHAN / May 1, 2019

Hakuna Matata is a Swahili phrase that means “no trouble”. Many of you may remember this phrase from the Disney film, The Lion King. Here’s a “no trouble” Hakuna Frittata Ingredients 4 eggs 1 cup milk 2 cups vegetable (any...