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Metrowest Nutrition and TherapyNeed a little pick-me-up? I imagine we all could use one in this weather. Thankfully, it looks like the sun is finally making an appearance. Unfortunately, many people struggle with more than just the rainy day blahs. Depression effects over 18.8 million Americans and is most...
What should I eat? Such a simple question, yet so difficult to answer these days. Information overload has led most of us (yes, dietitians included) into a state of nutrition quandary. The truth is, you already know what to eat. The solution isn’t...
I went to a conference yesterday on feeding strategies for kids on the autism spectrum. Susan Roberts, MDiv/OTR/L shared some useful approaches on improving mealtime for these kids (and their parents). I was the only dietitian in the group which...
Spring is here and with it, come farmers markets and fresh produce. Now is the time to look into joining a CSA. If you’d like to join a CSA but don’t know much about it, read on. “CSA” or Community Shared...
Spring is here and with it comes a desire to clean. What better time to look through your closet and get rid of those clothes that don’t fit? Many people hang onto “skinny” clothes or even buy items a size too...
