Metrowest Nutrition and Therapy

NEW this fall! Body Image and Yoga for Young Women

Amy Gardner / August 16, 2023

Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program…

Comments (0) Trackbacks (0) Permalink

NEW Group! Culinary Exploration for High Schoolers

Amy Gardner / August 16, 2023

We are excited to start offering Culinary Therapy!  This new group for high school aged teens is the first of many. What is Culinary Therapy? Like meal therapy, culinary therapy is a way to learn something by experiencing and doing–experiential…

Comments (0) Trackbacks (0) Permalink

Finding Fat Joy – Summer Edition

Annie Schwartz and Megan Gammerman / May 16, 2023

Community and connection for people in larger bodies living in a weight-centric world GROUP FULL - Join the waitlist for the next group here. This winter, we launched our first support group for people living in fat bodies. It was...

Comments (0) Trackbacks (0) Permalink

Together @ the Table

Amy Gardner / March 30, 2023

Are you in outpatient treatment for an eating disorder?  Would you benefit from some additional support around meals? Join eating disorder registered dietitians, Bella Mortenson and Enjely Mora for this weekly virtual meal support group.  You’ll have the opportunity to…

Comments (0) Trackbacks (0) Permalink

How to Ditch Diet Culture This Year

Kimberly Evans, MS, RDN / February 16, 2023

So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…

Comments (0) Trackbacks (0) Permalink