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Food Play Group – Starts March 2nd

Eat Your Fat Folks!

AMY GARDNER / August 7, 2014

For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We’ve also led on the assumption that a calorie,...

Watermelon Frenzy

AMY GARDNER / June 19, 2014

It’s finally feeling like summer and what’s better in this heat than watermelon?  My kids and I had our fill yesterday and it got me thinking.  Watermelon is delicious simply on it’s own but what else can you do with it? ...