Metrowest Nutrition and Therapy

FREE Mindful Eating Group for Teens

AMY GARDNER / March 29, 2011

We want to pass along this information about a free mindful eating group for teen girls at Milford Hospital. Mindful Living ~ Mindful Eating Group for Teen Girls FREE!!! Ages 10-15 Wednesdays, 7-8 pm Starting April 27 – June 1, 2011...

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Is Your Toddler Getting Enough? Check here.

AMY GARDNER / March 7, 2011

Many parents worry that their picky toddler isn’t getting enough nutrition.  It may be reassuring to know that it doesn’t take a whole lot of food for your little one to get his or her needs met.  The average toddler age 1-3 needs around 1300...

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New Foods & Feeding; Taking the Pressure Off.

AMY GARDNER / February 15, 2011

I was recently out to lunch with a group of moms and one of the moms remarked about her toddler who was gobbling up his meal, “he never eats like this at home”.  We talked about the differences between the two...

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What You Need to Know About Nitrates

AMY GARDNER / February 4, 2011

Most of you have probably heard of nitrates. It may be helpful to understand a little more about this molecule. Nitrates occur naturally in plants and have a number of uses. Nitrates are easily converted to nitrites. Sodium nitrite is...

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Weighing in on Benefits of Organic Foods

AMY GARDNER / January 21, 2011

In some ways, organic and conventional produce are equal.  Studies have shown that despite popular belief, the nutritional quality (i.e. vitamin content) of organically grown and conventionally grown produce is equal.  However, you may have noticed conventional vegetables and fruits...

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Healthy Ideas for Kid-Friendly Meals

AMY GARDNER / January 20, 2011

Sloppy Joes and pepperoni pizza.  Check out these kid favorites made healthy at Eating Well.   Healthy Eating for Kids Recipes Tweet

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Mothers’ diets have biggest influence on children’s eating

AMY GARDNER / January 17, 2011

Do you see your child as a picky eater?  Are you projecting your own eating style onto your child?  Looking at your own eating habits can go a long way towards shaping your child’s eating.  Study suggests Mothers’ diets have biggest influence...

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6 Things Parents Can Do to Improve Kids’ Eating Habits

AMY GARDNER / January 11, 2011

Here are a few things you can do to help foster healthy eating in your family.  Although I’m not a fan of the title, there’s some good information here.  One thing I would heed caution about is giving kids unlimited access to...

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Diagnosing Obesity at 9 Months?

AMY GARDNER / January 5, 2011

A doctor featured on the Today Show this morning quoted research indicating 32% of infants are obese at nine months, a rate increaing to 34% at two years.  Really?  Obesity may be an epidemic in this country but this is going a bit too far.  Can we even...

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