Pediatrics Archives

A Case for Unlimited Cinnamon Toast Crunch

AMY GARDNER / September 1, 2017

Several months ago, my son came home raving about Cinnamon Toast Crunch. He’d had it for the first time at a friend’s house and loved it. What kid (or adult) doesn’t? It’s delicious. I didn’t think much of it but...

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Have You Tried a CSA?

AMY GARDNER / May 3, 2017

Spring is here and with it, come thoughts of farmers markets and fresh produce. Now is the time to look into joining a CSA. If you’d like to join a CSA but don’t know much about it, read on. “CSA”...

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5 “Bad Parenting” Tips that May Improve Your Child’s Health

AMY GARDNER / September 9, 2016

Parents are constantly under scrutiny (mostly their own). And let’s face it, we all let things slide once in a while. It may be a relief to know that the following parenting “faux pas” may actually be good for your...

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Best bet for kids’ beverages… and getting them to drink them

JENNIFER DROHAN / August 27, 2016

The only two beverages your child needs to grow strong and be healthy are milk and water. One general rule of thumb is to serve milk (cow or calcium-fortified soy, grain or nut-based) at mealtimes and water in between. Both cow and...

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‘Excess’ Folate in Pregnancy Linked to Autism

AMY GARDNER / June 9, 2016

Wait, what? Folate in pregnancy INCREASES risk of autism? I give up! Moms really can’t win. If this is what you’re thinking, you’re not alone, I was right there with you when I read this headline earlier today. So, please do yourself a favor and...

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The Family Meal, A Sacrifice?

AMY GARDNER / May 2, 2016

Finding time for family meals is challenging. Research shows family meals are connected to children’s overall health, self esteem and school performance. Regular family meals (3 or more a week) mean a child may be 35% less likely to engage...

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Navigating Integrative Therapies for Autism

AMY GARDNER / April 3, 2016

April is National Autism Awareness Month and in honor of that, Amy Gardner, our owner and nutrition therapist specializing in autism and eating put together this helpful video for parents interested in exploring integrative therapies for managing the symptoms of autism. For...

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Cooking Tip #4 – Cooking Greens

AMY GARDNER / March 29, 2016

The virtuous green, leafy vegetable. We hear so much about it but, if you’re anything like me up until a few years ago, these behemoth-leafed vegetables are daunting. What exactly are you supposed to do with them anyway?. Thanks to their increasing popularity and the proliferation of...

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An Egg-Cellent Idea!

AMY GARDNER / March 11, 2016

Eggs are simply amazing. An inexpensive protein source packed with a lot of vitamins and minerals. AND, check out this great (and super fun) tip on separating eggs courtesy of my niece, Olivia! A single large boiled egg contains: Vitamin A: 6%...

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The Big Problem with Fat Shaming

AMY GARDNER / February 23, 2016

Check out the homerun letter Jill Merrigan writes in response to this article on Boston.com Dear Eric Wilbur and editors at Boston.com, The problem is not with Pablo Sandoval’s weight but is with the inappropriate emphasis and attention you have given to Sandoval’s weight....

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