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NEW! Food Play and Fitness Workshop

Eating on Campus 101

KATE GILES / August 30, 2018

Wondering how to tackle eating at college or boarding school? Many students say it’s hard to maintain healthy habits when away at school. The overwhelming number of food choices, buffet-style dining, odd class schedules, and late nights studying and socializing...

Warming Winter Snacks for Kids

ALISON TONSMEIRE / January 22, 2018

Children can work up quite an appetite playing in the snow and enjoying all that winter has to offer. After an exciting adventure outside, children and adults may need a snack to feel reenergized. Here are some warming winter snack suggestions aimed...

The Risks Of Food Rewards

ALISON TONSMEIRE / January 18, 2018

Have you ever been frustrated and wondered how to convince your preschooler to behave? A sweet or dessert may seem like a powerful motivator in the moment but could backfire later. As a long-term reward Preschool children have not developed the sense...