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The Gift of Permission

Mindful Exercise

AMY GARDNER / May 3, 2017

When was the last time you thought, “I’m really craving a walk” or “I feel like dancing”?  Our bodies are made to move and if we allow them to, they will let us know when and what they’re needing for...

New Nutrition Facts Label

AMY GARDNER / June 10, 2016

Since the U.S. Food and Drug Administration mandated its implementation over 22 years ago, the Nutrition Facts label has remained relatively unchanged. However, on Friday May 20th, the agency announced major changes to the label with the hopes to aid...