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Metrowest Nutrition and Therapy
School Transitions With ADHD: Your Survival & Success Guide Transitions—entering a new school year, changing schools, starting high school, or heading off to college can add stress. Changing gears after summer is hard for all of us. Busier schedules, new…
Depression and eating disorders often walk hand-in-hand. Similar to anxiety and eating disorders. For many, the two conditions reinforce one another in painful cycles that can feel impossible to break. Whether it’s the numbing isolation of depression fueling disordered eating,…
Living with an eating disorder is already a deeply challenging experience—but when anxiety is part of the picture too, the path to healing can feel even more overwhelming. Anxiety and eating disorders are often closely intertwined, creating a cycle where…
We live in a world obsessed with striving for perfection. Curated Instagram feeds, productivity hacks, and endless “how-to” lists all whisper the same message: Do more, be better, aim higher. But here’s the truth no one tells you loudly enough—perfection…
We recently wrote a post about the overlap of ADHD and eating disorders and received a thoughtful response from a reader about the additional intersection of trauma. I wanted to follow up with an additional blog post exploring this. In…
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be…
Interoceptive Awareness and Body Image What is Interoceptive Awareness? Despite how it seems, we actually can influence where our mind goes. Mindfulness and meditation help us cultivate awareness of our internal landscape. When we draw more attention inward, we develop our …
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
Summer conjures thoughts of long, relaxing days at the beach, slowing down, warm nights by the fire, pool parties, patio dining. We spend a good part of the winter and early spring months longing for summer. Vacations are planned and…
