Want More Peace and Presence this Holiday Season?
Do you find the holidays stressful? Do you feel pressure to ‘do it all’ but end up enjoying very little or none? Does eating and body image add to your stress? Do you arrive at the end of the season…
From our blog.
FREE Event – Dietitians’ Guide to a Fearless Halloween
We Promise, Candy is the LEAST scary part of Halloween! Do you fret about having Halloween candy in the house? Plan ahead for how to get rid if it as soon as possible after? Let your kids pick out a certain…
It’s Summer….. so why am I MORE anxious?
Summer conjures thoughts of long, relaxing days at the beach, slowing down, warm nights by the fire, pool parties, patio dining. We spend a good part of the winter and early spring months longing for summer. Vacations are planned and…
Simple Summer Dinners
Summer days seamlessly transition to summer nights. You’re relaxing outside, enjoying the day and before you know it, it’s 6pm and you need to figure out what to do for dinner. Let’s face it, sometimes it’s the last thing you…
Bringing Intuitive Eating to the Thanksgiving Table
Thanksgiving, and the holidays in general, can be a challenging time for many people in recovery. Whether it’s recovery from an eating disorder, chronic dieting, or trying to break away from diet culture’s influence, the food expectations around Thanksgiving can…
