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Metrowest Nutrition and Therapy
Everything is coopted by diet culture these days. Even mindful eating, an effective approach to healing disordered eating and finding food has been used by the popular dieting app, Noom to disguise dieting. How do you know the difference between…
Body image is a challenge for many young women in our culture and leads to poor self-esteem and eating disorders. This group for female-identifying teens adults ages 19-30 combines components of the Body Project, a cognitive dissonance curriculum that challenges cultural beauty ideals program…
Compulsive exercise is a common feature of many eating disorders. Contrast to beneficial exercise and healthy athleticism which is passion-driven, compulsive exercise is punishment-driven and leads to significant health consequences as the body’s limits (and even injuries) are ignored. Often,…
We are excited to start offering Culinary Therapy! This new group for high school aged teens is the first of many. What is Culinary Therapy? Like meal therapy, culinary therapy is a way to learn something by experiencing and doing–experiential…
Community and connection for people in larger bodies living in a weight-centric world GROUP FULL - Join the waitlist for the next group here. This winter, we launched our first support group for people living in fat bodies. It was...
