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Metrowest Nutrition and TherapyLooking for a healthy comfort food? Then this mac & cheese recipe is a must-try. Leave it to Eating Well to masterfully makeover this classic comfort food. It received rave reviews from my family. My toddler gave it a resounding “yum,...
The Today Show did a great segment on celebrity pregnancy last week. Dr. Nancy Snyderman weighed in on the unhealthy message skinny pregnant women are sending to the general public angrily stating it’s an “upper East Side, obnoxious, white girl problem”....
Iron is an essential nutrient for toddlers. Yet, it’s often deficient in their diets. Unfortunately, the foods toddlers typically prefer (i.e. crackers, yogurt, cheese and fruit) are not great sources of iron. A pediatrician recently mentioned that many parents misperceive milk as...
Have you noticed the transformation in the yogurt selection over the past few years? If not, you probably don’t eat much yogurt. It’s hard to miss the Greek yogurt trend. So, what makes this yogurt so special? Here’s an article summarizing it’s...
A client recently mentioned that a trainer told her to workout in the morning on an empty stomach claiming that this would accelerate fat loss. This is a myth, one that I will gladly bust. I’ve heard many people describe the theory – starving...
