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Metrowest Nutrition and Therapy
The Gift of Permission The holidays are a time for celebration and connection, but they can also be a source of stress and anxiety, especially if you struggle with your relationship with food. Feeling out of control around food, eating...
A Rockette Shares What She Eats (And I’m So Glad My Daughter Is There To Hear It) Going to New York City during December has to be one of my favorite things. The twinkling lights, the hustle of the city...
Here’s our final post it this 4-part series including two VERY important principles of the ‘Non-Diet’ approach. Non-diet principle #4: Weight loss is not synonymous with health Dietitians practicing within a non-diet framework 100% acknowledge that nutrition is important...
Pleasure is an important part of eating and one emphasized here, in this 3rd principle of the non-diet approach. Non-diet principle #3: Food choices are not a moral issue It’s hard to listen to your body and develop a more...
Part 2 of our multi-part blog series about the ‘Non-Diet’ approach to health and wellness. Non-diet principal #2: Our bodies CAN be trusted Our bodies have so much more wisdom about how to eat than we give them credit for....
