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5 “Bad Parenting” Tips that May Improve Your Child’s Health

Dinner Switch Ups

AMY GARDNER / May 22, 2014

Tired of the same old chicken every night? Shake things up a bit with our fun dinner switch ups! Stir Fry Saturdays: We love this “take-out fake out” for weekends. Wok cooking can be a quick, fun and healthy alternative to...

NEW location – Northborough

AMY GARDNER / April 5, 2014

We’re very excited to announce our new office location at the Barrett Family Wellness Center in Northborough, MA.  Barrett is committed to providing a full spectrum of wellness services children, adults and families.  They specialize in pediatric occupational and speech therapy and we look...

Can I Stomach This Work?

AMY GARDNER / March 18, 2014

I had a phone discussion with a mom last week that left me asking can I stomach this work?.  She called because she’d discovered that her (overweight) 7-year old daughter was hiding food in her room.  She went on to say that...

Protein Boosts for Limited Diets

AMY GARDNER / March 20, 2013

Protein Boosts for Gluten/Casein/Soy Free Diets For children with multiple allergies or sensitities, getting adequate protein can be a challenge.  Although the typical American diet includes plenty of protein, it’s the protein in foods that cause allergic reactions and food intolerances. ...