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Intuitive Eating Groups Starting Soon!

Can I Stomach This Work?

AMY GARDNER / March 18, 2014

I had a phone discussion with a mom last week that left me asking can I stomach this work?.  She called because she’d discovered that her (overweight) 7-year old daughter was hiding food in her room.  She went on to say that...

Perfect or Alive?

AMY GARDNER / March 26, 2013

Yesterday I asked a 16-year old female client of mine to tell me the advantages of holding onto her restrictive eating behavior.  She replied, “It makes me feel good, like I’ve done something.”  I took a risk and said “so does this...

Give Thanks, Eat, Let Go of Guilt.

AMY GARDNER / November 19, 2012

Thanksgiving is a wonderful holiday; a chance to reflect, connect with family and enjoy delicious food. However, for many, it’s mixed with feelings of fear and guilt. A day known for indulgence, those with eating disorders and food issues find it challenging.  Here are...