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Metrowest Nutrition and Therapy
Gentle structure & hot-weather comfort for eating disorder recovery Hydration Goals Aim for 2–3 liters of fluids daily (more if active/sweating). Include electrolyte drinks if you’re outdoors for long periods. Add flavor boosts: lemon, berries, cucumber, mint, iced herbal tea….
When we think of eating disorders and body image struggles, the cultural narrative often centers around thinness, dieting, and young women. But this narrow lens leaves many people out of the picture, including the growing number of boys and men…
Earlier this month, several of our clinicians had the honor of attending the 2025 BIPOC Eating Disorders Conference—a powerful gathering of leaders, advocates, and clinicians working to challenge the white-centered narrative in eating disorder treatment. We left feeling inspired, humbled,…
Depression and eating disorders often walk hand-in-hand. Similar to anxiety and eating disorders. For many, the two conditions reinforce one another in painful cycles that can feel impossible to break. Whether it’s the numbing isolation of depression fueling disordered eating,…
When you’re in recovery from an eating disorder, nutrition can feel confusing, contradictory, overwhelming, or even scary. You may have spent years ignoring hunger cues, following rigid food rules, or labeling foods as “good” or “bad.” Now, you’re being asked…
