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Metrowest Nutrition and TherapyI find it ironic yet not surprising that people end up talking about dieting around the dinner table. These conversations are particularly common during the holidays. As a culture we’re obsessed with food and weight. We love to eat but...
This recipe saved me yesterday. Seeing as I had no interest in going to the store and a desire for something to eat other than leftovers or cookies, I was determined to find something to make from what we had it our kitchen. Luckily we had some chicken...
Do we need more vitamin D? Some clinicians say yes and the more the better. However, The Institute of Medicine (IOM) issued a report on November 30th cautioning the public about high doses of vitamin D supplementation. Although the review panel...
I was looking for something to do with the red cabbage and carrots we got from our farm share and came upon this recipe. Although the recipe calls for green, red cabbage has six times the antioxidant power due to...
Anorexia Nervosa starts as a coping mechanism but sets off a cascade of physiological events making it difficult for the individual to begin eating normally. Loss of hunger and gastrointestinal discomfort present challenges to the refeeding process. Ghrelin, a hormone naturally made in the stomach to stimulate...
