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Metrowest Nutrition and TherapyWe are so excited to announce the addition of Meredith Berger to our team! Meredith is a masters level registered dietitian and licensed nutritionist as well as a trained chef. Combined with a background in psychology, Meredith will be a...
This is my very own creation and it was a big hit with parents and kids this past weekend! I love the Moroccan dish at the Big Fresh Cafe in Framingham so decided to try making it at home. After looking...
This is a great recipe. It makes for a good appetizer or even a comple meal if you compliment it with some grilled chicken, tofu or other source of protein. Definitely a crowd pleaser! Real Simple Recipe: Sweet Potato Pizza...
Many parents worry that their picky toddler isn’t getting enough nutrition. It may be reassuring to know that it doesn’t take a whole lot of food for your little one to get his or her needs met. The average toddler age 1-3 needs around 1300...
What’s on your plate? I bet it tells a lot about what’s going on in your life right now. Our eating parallels our life in many ways. I was reminded of this while reading Geneen Roth’s latest book ‘Women, Food...
