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Metrowest Nutrition and TherapyHealth professionals are constantly touting the benefits of whole foods. Want to feel energized, healthy and ward off disease? Eat a diet rich in whole foods. This is true but the term “whole foods” is somewhat vague. Many foods are labeled...
A couple days after watching Jamie Oliver pour 57 tons of sugar into a school bus indicating how much students in a particular LA school district get from flavored milk each week, my friend sent me the following article discussing Robert Lustig’s lecture “Sugar: The...
You’ve probably heard the saying “you are what you eat”. You are also what you think. Thinking shapes who we are and how we behave. Positive thoughts lead to positive feelings. AND when you’re feeling good, you take better care of yourself. Focusing on the glass half full as opposed to half...
This recipe was adapted from ‘The Complete Idiot’s Guide: Glycemic Index Cookbook’. It’s simple to prepare and has a nice balance of heat from the green chiles and sweetness from the polenta and corn. Nutritionally, it’s high in protein and...
Can you really get too much of a good thing? When it comes to fiber, the answer is a resounding “yes”. Fiber is helpful for managing weight, diabetes, cholesterol and digestive health. It satisfies hunger and decreases the glycemic impact of food. Since it’s not absorbed...
