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Metrowest Nutrition and TherapyI know Spring has arrived is when I see fiddlehead ferns in the produce section. Although these friendly little greens are pricey, they payback big in taste and nutrition. Fiddleheads are low in calories, cholesterol and sodium and high in vitamin A,...
This dish is always a big hit so I thought I’d share it. It’s a very easy, flexible recipe that evolved out of a hodgepodge of ingredients I had in my kitchen and some inspiration from an edamame dish I had at Whole...
Student-run vegetable gardens are a growing trend in schools. Gardening is a great activity for kids – it promotes health and connection to nature and community. Kids are more likely to eat vegetables if they participate in growing them. Gardening is also a great...
Need a little pick-me-up? I imagine we all could use one in this weather. Thankfully, it looks like the sun is finally making an appearance. Unfortunately, many people struggle with more than just the rainy day blahs. Depression effects over 18.8 million Americans and is most...
What should I eat? Such a simple question, yet so difficult to answer these days. Information overload has led most of us (yes, dietitians included) into a state of nutrition quandary. The truth is, you already know what to eat. The solution isn’t...
