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Metrowest Nutrition and TherapyA client recently mentioned that a trainer told her to workout in the morning on an empty stomach claiming that this would accelerate fat loss. This is a myth, one that I will gladly bust. I’ve heard many people describe the theory – starving...
My friend emailed me the other day after reading an article by Sheryl Crow stating that extra virgin olive oil (EVOO) is carcinogenic at high temperatures. Like her, I was surprised to hear this. EVOO is known for it’s health benefits;...
Meant to get this one out on Monday! However, it really doesn’t matter what day you choose, the take-home message is that eating a vegetarian diet one day a week has a positive impact on the environment and your health. Without fully...
I know Spring has arrived is when I see fiddlehead ferns in the produce section. Although these friendly little greens are pricey, they payback big in taste and nutrition. Fiddleheads are low in calories, cholesterol and sodium and high in vitamin A,...
This dish is always a big hit so I thought I’d share it. It’s a very easy, flexible recipe that evolved out of a hodgepodge of ingredients I had in my kitchen and some inspiration from an edamame dish I had at Whole...
