What’s For Dinner?
Jackie Ballou, MS, RD Eating dinner as a family holds benefits that go beyond nutrition. Kids who eat more family meals at home are more apt to have better quality diets than those who eat more meals out. Research shows...
From our blog.
Homeade Luna Bars
Nutrition bars are a popular treat. They are a great grab-and-go option for breakfast paired with some fruit, or a good mid-day snack. While there are many healthy options on the market, why not take a stab at making your...
How to Help When You Think Someone You Love Has an Eating Disorder
Eating disorders are scary. They’re scary for the person suffering and for those who love them. If you’ve witnessed someone close to you struggle with an eating disorder, chances are you’ve felt powerless at one point or another. The good...
Welcome Jackie!
We are very pleased to welcome registered dietitian Jackie Ballou, MS, RD to our team. Jackie comes to us with a great deal of pediatric nutrition experience. She currently works in the Optimal Weight for Life (OWL) program at Children’s Hospital and...
Good News for Coffee Lovers
Most Americans can’t imagine facing the day without their morning cup of Joe and new research is showing that coffee may be better for us than we thought. Coffee is a great pick-me-up to help you power through the day. ...
