Diversity and inclusion is central to our mission.
Read more
Metrowest Nutrition and Therapy
Are you feeling more depressed or anxious? Maybe less motivated and more isolated? Tired? Wired? Struggling with sleep? Are the approaching holidays adding to your stress and exhaustion? Do you feel like you just don’t have the bandwidth to be…
Holidays are a hard time for individuals with eating disorders. They are also hard for families and friends who want to support them. It’s so hard to watch a loved one suffer and you just want to do the “right” thing….
Calling all parents of picky and selective eaters! Do you worry your child isn’t getting enough nutrition? Concerned about sugar intake? Does your child’s limited food selection make you doubt your parenting? Do you feel defensive about your child’s eating…
Contrary to popular opinion, Binge Eating is not about lack of restraint. So many people we work with who struggle with binge eating or binge eating disorder (BED), believe bingeing is all about will power and self-control. This couldn’t be…
Interoceptive Awareness and Body Image What is Interoceptive Awareness? Despite how it seems, we actually can influence where our mind goes. Mindfulness and meditation help us cultivate awareness of our internal landscape. When we draw more attention inward, we develop our …
