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Metrowest Nutrition and TherapyThe 8 Most Mindful Foods Eating mindfully allows us to enjoy ANY and ALL foods while maintaining a healthy size and realizing a stress-free relationship with food. You’re thinking “sign me up!” right? Me too! What is mindful eating exactly? While we often think...
Guess what? Losing weight is the #1 new years resolution this year. Shocking right? It’s also probably not shocking that less than 4% of people maintain this resolution 3 weeks into the new year. Don’t feel bad if you’re one of the 38%...
We have 2 great groups starting soon. This Tuesday is first day or our Meal Support Group with Jaimie Winkler. There’s still room, so please complete the registration form below if you would like to participate. The group meets weekly and...
Metrowest Nutrition is happy to welcome The Wellness Room as a partner. The Wellness Room is a growing group of therapists that provides mental health counseling for children, adolescents, adults, couples and families coping with life’s difficulties and hardships. We feel that Metrowest Nutrition and The Wellness Room will...
Group Details This group will provide weekly meal supervision guided by an experienced eating disorder dietitian. It will serve as an additional tool for those in recovery from an eating disorder and function as a checkpoint for both provider and client. Individuals...
