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Metrowest Nutrition and Therapy
Eating healthy is a good thing but can it become an obsession? “Orthorexia” is an “unhealthy obsession with eating healthy.” This term was coined by Dr. Steven Bratman in 1990. This term is not yet recognized as a clinical diagnosis...
There are a couple things that are great this time of year. One is coming home to a warm, comforting bowl of soup. Another is knowing you have one or two simple recipes on hand. I often think of soups as “hot salads” – a...
“If you give yourself permission to eat, you can give yourself permission to stop” This is one of my favorite quotes from psychologist, registered dietitian and feeding expert, Ellyn Satter. Take a moment to visualize yourself stepping into a holiday...
Diets don’t work. You’ve heard it before and likely know on some level that it’s true. Still, you fall victim to the trap – eat this, get thin, live happily ever after. Has it worked yet? No. But maybe this time will be different. It won’t. ...
Have you ever asked yourself, “Why do we eat?” According to food psychologist, Dr. Brian Wansink, we make over 200 food decisions per day and we are only aware of 90% of those decisions (The Science of People). Although, one...
