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Metrowest Nutrition and TherapyFebruary is ‘National Heart Health’ month. What better way to warm your heart and your belly this time of year than to prepare and enjoy a delicious soup with loved ones? Many soups, particularly cream-based ones, are high in saturated...
Water. It’s so easy to forget it this time of year but SO important not to. 50-60% of the body is water and it’s a critical ingredient for all metabolic processes. We need about 1ml of water for every calorie...
I’m sitting here in my office with a little extra time on my first day back from vacation. While I started with a full schedule this morning, a number of (new) patients didn’t show. This is unusual and it got...
Are you a cheese lover? If so then you’re in good company! This time of year definitely puts me in the mood for some warm brie, a nice viney blue or our family favorite, Dubliner. Which is why this article in Food & Wine about the best...
We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews! Many people asked for the recipe so we thought we’d re-post it. Try both of these...
