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Metrowest Nutrition and Therapy
The practice of meditation began thousands of years ago as a religious ritual. Today, it has become a widespread phenomenon and captured the attention of both health experts and scientists due to its many health benefits. Not only can meditation decrease...
Since the U.S. Food and Drug Administration mandated its implementation over 22 years ago, the Nutrition Facts label has remained relatively unchanged. However, on Friday May 20th, the agency announced major changes to the label with the hopes to aid...
Wait, what? Folate in pregnancy INCREASES risk of autism? I give up! Moms really can’t win. If this is what you’re thinking, you’re not alone, I was right there with you when I read this headline earlier today. So, please do yourself a favor and...
Many people adopt an “all or nothing” mentality to exercise. A client recently said to me “If I can’t devote an hour to exercise, why bother?” However, he NEVER seemed to find that full hour. So, he didn’t exercise at all. Life can be...
Summer is finally here! Time for the pool, beach, barbeques, and of course…. ice cream! This all-time favorite is the perfect end to a long summer day. Unfortunately, due to dietary restrictions, not everyone can simply slip on their flip-flops and chase down the ice cream...
