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Metrowest Nutrition and Therapy
Have you ever asked yourself, “Why do we eat?” According to food psychologist, Dr. Brian Wansink, we make over 200 food decisions per day and we are only aware of 90% of those decisions (The Science of People). Although, one...
As a Dietitian in private practice, clients often come in thinking they are going to be put on a strict calorie-counting meal plan that will take away all of their favorite foods. While this could lead to temporary weight loss...
Parents are constantly under scrutiny (mostly their own). And let’s face it, we all let things slide once in a while. It may be a relief to know that the following parenting “faux pas” may actually be good for your...
The only two beverages your child needs to grow strong and be healthy are milk and water. One general rule of thumb is to serve milk (cow or calcium-fortified soy, grain or nut-based) at mealtimes and water in between. Both cow and...
PCOS (Polycystic Ovarian Syndrome) is a hormonal imbalance in female bodies resulting in the ovaries making more androgens (male sex hormones) than normal. High levels of this hormone can affect the development and release of eggs during ovulation. It is also...
