Mindful Exercise
When was the last time you thought, “I’m really craving a walk” or “I feel like dancing”? Our bodies are made to move and if we allow them to, they will let us know when and what they’re needing for...
From our blog.
Exercise Resistance – How To Shift It
Not feeling motivated to exercise? You’re not alone. Research shows that only 20% of people in the US exercise regularly. Many people experience what’s known as exercise resistance. Exercise resistance, not to be confused with “resistance exercise” is the tendency to avoid...
Get Heart Healthy!
Hey – it’s February, National Heart Health Month. AND, if you’re a New Englander, your heart was likely beating double time during last night’s super bowl game! There’s no better time to look at your risk and take some steps to improve your heart...
Exercise – Finding the Joy and Listening To Your Body
“Exercise is a celebration of what your body can do not punishment for what you ate” – author unknown Exercise is part of a healthy lifestyle. What type of exercise? This is completely up to you. The “right” type of exercise is whatever...
Is It Healthy Eating or Orthorexia?
Eating healthy is a good thing but can it become an obsession? “Orthorexia” is an “unhealthy obsession with eating healthy.” This term was coined by Dr. Steven Bratman in 1990. This term is not yet recognized as a clinical diagnosis...
