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From our blog.

Exercise Resistance – How To Shift It

AMY GARDNER / April 25, 2017

Not feeling motivated to exercise?  You’re not alone.  Research shows that only 20% of people in the US exercise regularly.  Many people experience what’s known as exercise resistance.  Exercise resistance, not to be confused with “resistance exercise” is the tendency to avoid...

Get Heart Healthy!

STEPHEN AMELIA / February 2, 2017

Hey – it’s February, National Heart Health Month.  AND, if you’re a New Englander, your heart was likely beating double time during last night’s super bowl game! There’s no better time to look at your risk and take some steps to improve your heart...