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Metrowest Nutrition and Therapy
Babies are in the news! Meghan Markle and Amy Schumer both delivered their first babies last week. And with the excitement of these arrivals, came the expected scrutiny. While some articles like this praised Meghan for showing the world what a woman’s...
‘Going keto’ is the rage right now. Once, a last ditch effort to manage epilepsy in children, this diet has grown in popularity much like the Atkins and South Beach diets of our past. What is the keto diet? And...
Hakuna Matata is a Swahili phrase that means “no trouble”. Many of you may remember this phrase from the Disney film, The Lion King. Here’s a “no trouble” Hakuna Frittata Ingredients 4 eggs 1 cup milk 2 cups vegetable (any...
We’re excited to offer a new element to our popular Food Play Group. During this one time workshop, kids will engage in some fun movement, getting their appetites primed for food exposure. While the kids play with food, parents will...
We have several Intuitive Eating Groups starting the week of April 22nd. Diets and prescriptive meal plans provide external guidance, leading to mistrust of the body. IE shifts the paradigm, transitioning responsibility for eating back to the body (where it...
