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Metrowest Nutrition and Therapy
GLP-1 Medications – Body Autonomy and Informed Consent GLP-1 medications are a prominent part of our cultural landscape right now. Often, people assume that as an anti-diet, weight-inclusive practice, we are “anti-GLP-1”. This is not the case. In fact, we…
Menopause is a hot topic right now, and with good reason. People experiencing perimenopause are more vocal about it and attempting to change the narrative. Women are taking action rather than passively undergoing unwelcome changes. What Makes Exploring Perimenopause so…
An Invitation for the year ahead As another year comes to a close, the familiar messaging starts to rise: set bigger goals, do more, optimize harder, become the next version of yourself. The end of the year often feels like…
When Supporting Your Child’s Eating Disorder Recovery Uncovers Your Own Food Issues When a child enters eating disorder recovery, parents and caregivers often step into a role they never expected to play: meal support, accountability partner, emotional anchor. It’s intense,…
Lately, people have made a lot of…well, noise…about the concept of “food noise.” Social media, morning news shows, the radio, and health magazines keep pushing it into the spotlight. Suddenly, everyone seems aware of how much they think about food,…
The “Freshman 15” – A Harmful Myth Each fall, as new students settle into campus life, they often face one looming myth: the dreaded “Freshman 15.” But here’s the honest truth: it’s really just that—a myth. Let’s break it down,…
Over the past few years, GLP-1 receptor agonists (like semaglutide and liraglutide) have captured public attention as game-changers in the treatment of type 2 diabetes—and more recently, for weight loss. Medications like Ozempic, Wegovy, and Mounjaro are now household names,…
There’s a lot of conversation in diet culture around menopause weight gain. And someone who’s infamously been the victim of body shaming as her weight went up and down is Oprah—so when I first heard she was doing a prime-time…
Interoceptive Awareness and Body Image What is Interoceptive Awareness? Despite how it seems, we actually can influence where our mind goes. Mindfulness and meditation help us cultivate awareness of our internal landscape. When we draw more attention inward, we develop our …
So here we are, solidly out of January and the pressure to change that comes along with the New Year, phew! Still, it’s hard to avoid diet culture messages that permeate our lives this time of year. Face it, we…
